Showing posts with label older women. Show all posts
Showing posts with label older women. Show all posts
Tuesday, March 23, 2010
Did You Say An Hour?
To maintain healthy weight older women should exercise an hour a day...use this link to read more on this 13 year study. (Add in a few of the above interval training sessions) www.msnbc.msn.com/id/36006035/ns/health-fitness/
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