Sunday, January 24, 2010


Yep, this is it! My first post on my new blogsite. This is what my left brain is up to. To view what my right brain is up to (and most of the time simultaneously) visit my other blog at
I created this blog because I wanted more than what my website could provide. I want to interact with the community, share ideas, post current events and information relating to exercise and health (and sometimes some bizarre and unrelated tidbits) and empower people to live their optimal life with abundant health and vitality! Sound like a tall order? I hope so..I am up to the challenge. If there is anything you would like to see included on this site I welcome your suggestions.
One of my mantras: FOR THE HEALTH OF IT! for something totally unrelated: "...does a parasite wear heels?" (from "The Perez Family")