Monday, March 1, 2010

Boost Your Immune System With These 8

If you want to help support a healthy immune system, be sure your diet includes plenty of natural vitamin C. This powerful antioxidant plays a central role in the repair and regeneration of tissues, and helps protect cells throughout the body. Good food sources of vitamin C that are abundant and can be enjoyed all year long include:

  1. Broccoli
  2. Cantaloupe
  3. Kiwi
  4. Oranges
  5. Peppers
  6. Pineapple
  7. Pink grapefruit
  8. Strawberries

Although supplemental vitamin C is available in many forms, [Dr.Weil] suggests using a simple vitamin C supplement derived from d-glucose, taken with a meal to prevent stomach upset.

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