If you want to help support a healthy immune system, be sure your diet includes plenty of natural vitamin C. This powerful antioxidant plays a central role in the repair and regeneration of tissues, and helps protect cells throughout the body. Good food sources of vitamin C that are abundant and can be enjoyed all year long include:
- Broccoli
- Cantaloupe
- Kiwi
- Oranges
- Peppers
- Pineapple
- Pink grapefruit
- Strawberries
Although supplemental vitamin C is available in many forms, [Dr.Weil] suggests using a simple vitamin C supplement derived from d-glucose, taken with a meal to prevent stomach upset.
Visit: www.drweilblog.com for more great info.
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