My blog about everything related to fitness, food, health, wellness, corrective exercise, activities, training,
fitness fads, flexibility, events and the latest research!
Thursday, March 4, 2010
To find out your BMI (Body Mass Index) go to www.webmd.com enter your height, weight, age, etc. and click on 'calculate'. This tool will also calculate your RMR (resting metabolic rate), target heart rate zones, and suggested caloric intake specific to your fitness goals.