Core Dynamic Fitness Training: BMI

Showing posts with label BMI. Show all posts

Thursday, March 4, 2010

BMI Calculator

To find out your BMI (Body Mass Index) go to www.webmd.com enter your height, weight, age, etc. and click on 'calculate'. This tool will also calculate your RMR (resting metabolic rate), target heart rate zones, and suggested caloric intake specific to your fitness goals.

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Try It, You'll Like It!! Recipes

Chocolate Avocado Pudding

Found this recipe on the following blog and have made it several times.

http://www.fearlesshomemaker.com/2013/05/chocolate-avocado-pudding/

serves 2, adapted from Forgiving Martha

ingredients

1 ripe avocado, peeled + quartered
1/4 cup cocoa powder
1/4 cup raw agave nectar (i substituted honey)
1/4 cup almond milk (i used chocolate almond milk) {or coconut milk}
1 teaspoon vanilla extract

directions

put all the ingredients in blender or food processor + blend until smooth.
top with fresh fruit and/or whipped cream, serve + enjoy!