Core Dynamic Fitness Training: 6 Surprising Exercise Facts

Wednesday, April 28, 2010

6 Surprising Exercise Facts

From cardio and cravings to weight training and energy drinks. For the full article click here: www.mainstreet.com/article/family/family-health/6-surprising-exercise-facts

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Try It, You'll Like It!! Recipes

Chocolate Avocado Pudding

Found this recipe on the following blog and have made it several times.

http://www.fearlesshomemaker.com/2013/05/chocolate-avocado-pudding/

serves 2, adapted from Forgiving Martha

ingredients

1 ripe avocado, peeled + quartered
1/4 cup cocoa powder
1/4 cup raw agave nectar (i substituted honey)
1/4 cup almond milk (i used chocolate almond milk) {or coconut milk}
1 teaspoon vanilla extract

directions

put all the ingredients in blender or food processor + blend until smooth.
top with fresh fruit and/or whipped cream, serve + enjoy!

Wednesday, April 28, 2010

6 Surprising Exercise Facts

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