Friday, April 9, 2010

Yes, fat is good for you!

Here is another handy list of the best types of fat that should be in your diet:

1. Organic, free-range animal meats and fats such as lard, tallow etc. (high heat cooking)
2. Fish or high quality fish-oil supplements. (should come from wild fish that have been filtered for heavy metal toxicity and other metal toxicity.)
3. Organic, free-range eggs –the yolk should be kept intact during cooking to prevent oxidizing the cholesterol in the yolk. (boiling or low-temperature poaching and frying)
4. Raw nuts, soaked before eating to break down the phyto-nutrients and makes all the nutrients more bio-available.
5. Avocados – a good source of monounsaturated oleic acid.
6. Cold-pressed, unfiltered organic olive oil –(moderate temperature cooking)
7. Butter, raw if possible – Butter has many benefits including fat-soluble vitamins, short and medium chain fatty acids-from pasture-fed cows only – this has strong anti-cancer properties
8. Ghee (clarified butter)
9. Coconut oil or butter – high in medium-chain FA(high heat cooking)
10. Pumpkin seed oil
11. Flax seed oil – Always keep refrigerated and never heat.
12. Castor oil
13. Cod liver oil
14. Palm oil – (high heat cooking)
Go to one of the best websites to learn more: https://www.chekconnect.com

3 comments:

  1. This informative post has the potent to give precise info about the dietary supplements that have positive effect on our health. seaveg is another product that is prepared from nutrients of see weeds and extremely useful for our body’s natural mechanism.

    ReplyDelete
  2. This comment has been removed by a blog administrator.

    ReplyDelete
  3. This comment has been removed by a blog administrator.

    ReplyDelete